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THE MAINS

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Main dishes that are both nutritious and delicious!

Get ready to lose weight while eating both hearty and wholesome meals packed with the healthy fats and proteins you need to power you to your goals. These recipes will not only keep you feeling full but satisfied while you lose weight.

THE MAINS

THE MAINS

PAN-FRIED COD FILLETS WITH ASPARAGUS AND CHERRY TOMATOES

Savor the goodness of our Pan-Fried Cod Fillets with Asparagus and Cherry Tomatoes – a light and healthy choice for dinner!

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THE MAINS

THE MAINS

GRILLED JUMBO SHRIMP TACOS WITH CABBAGE SLAW

Experience a burst of flavors and textures with these healthy and vibrant Shrimp tacos!

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THE MAINS

THE MAINS

BAKED SALMON FILLET WITH PESTO AND GREEN BEANS

This Baked Salmon Fillet with Pesto and Green Beans is a delightful and nutritious meal that's easy to prepare and full of fresh flavors.

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THE MAINS

THE MAINS

ASIAN-INSPIRED SALMON BOWL WITH RICE AND FRESH VEGETABLES

Experience a burst of flavors and textures with this healthy and vibrant Salmon and Vegetable Bowl!

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THE MAINS

THE MAINS

BEEF KOFTA WITH RICE, PITA BREAD, GREEK SALAD, AND YOGURT DIPPING SAUCE

Serve these delicious beef kofta skewers alongside the cooked rice, pita bread, Greek salad, and yogurt dipping sauce.

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THE MAINS

THE MAINS

GREEK YOGURT MARINATED TURKEY SKEWERS

Add a touch of Mediterranean flair to your dinner with our flavorful turkey skewers!

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THE MAINS

THE MAINS

CITRUS HERB ROASTED CORNISH HENS

Discover the perfect harmony of flavors in our delightful Cornish hen recipe!

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THE MAINS

THE MAINS

VIETNAMESE PRAWN NOODLE BOWL

Enjoy the delicious and flavorful Vietnamese Prawn Noodle Bowl for a taste of Vietnam at home!

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THE MAINS

THE MAINS

MOROCCAN SPICED LAMB CHOPS

This dish is rich in protein and spices, offering around 25-30% of your daily protein needs.

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THE MAINS

THE MAINS

SPICY BEEF STIR-FRY WITH BROCCOLI

Craving a spicy and hearty meal? Try our Spicy Beef Stir-Fry for a quick and flavorful dinner!

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THE MAINS

THE MAINS

GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE

Experience the bold flavors of our Grilled Steak with Chimichurri Sauce!

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THE MAINS

THE MAINS

HERB-GRILLED CHICKEN BREAST

Savor the perfection of our Herb-Grilled Chicken Breast

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THE MAINS

THE MAINS

MEDITERRANEAN GROUND LAMB KEBABS WITH GREEK SALAD

Enjoy the delightful Mediterranean flavors of the Ground Lamb Kebabs paired with the refreshing Greek Salad – a wholesome and satisfying meal!

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THE MAINS

THE MAINS

HONEY MUSTARD GLAZED SALMON

Experience the perfect blend of sweet and savory with our salmon dish!

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