Citrus Herb Roasted Cornish Hens

Directions

1. Preheat the oven to 375°F (190°C).

2. In a bowl, mix together orange zest, lemon zest, orange juice, lemon juice, minced garlic, fresh thyme, fresh rosemary, olive oil, salt, and pepper to make the marinade.

3. Pat the Cornish hens dry and place them in a roasting pan.

   Brush the hens with the citrus herb marinade, ensuring they are well coated.

4. Roast the hens in the preheated oven for about 45-50 minutes or until the internal temperature reaches 165°F (74°C).

5. Baste the hens with the marinade occasionally during roasting.

6. Let the hens rest for a few minutes before serving.

Note

Citrus Herb Roasted Cornish Hens

The citrus herb marinade infuses the Cornish hens with a delightful and aromatic flavor.

Nutrition

Serving Size: 1 Cornish Hen

Calories per serving: 450

Protein: 35g

Carbohydrates: 15g

Dietary Fiber: 3g

Sugars: 6g

Fat: 28g

Saturated Fat: 7g

Cholesterol: 175mg

Sodium: 450mg

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 70%

Carbohydrates: 5%

Dietary Fiber: 12%

Fat: 43%

Saturated Fat: 35%

Cholesterol: 58%

Sodium: 19%