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Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

Honey Mustard Glazed Salmon

Category​​

The Mains

Prep Time

20 minutes

Servings

1 Salmon Fillet

Calories

300

Author

Valet Fitness

Experience the perfect blend of sweet and savory with our salmon dish!

Directions


  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a bowl, whisk together Dijon mustard, honey, minced garlic, lemon juice, dried thyme, salt, and pepper to make the glaze.

  3. Place the salmon fillets on the prepared baking sheet. Brush the glaze over each fillet.

  4. Bake for 12-15 minutes or until the salmon flakes easily with a fork.

  5. Serve hot, garnished with fresh thyme and lemon wedges.


Note

Honey Mustard Glazed Salmon

Baking the salmon with the honey mustard glaze adds a delightful flavor and keeps the fish moist.


Nutrition

Serving Size: 1 Salmon Filet

Calories per serving: 300

Protein: 30g (60%)

Carbohydrates: 10g (3%)

Fat: 15g (23%)

Omega-3 Fatty Acids: 150%

Vitamin D: 100%

Vitamin B12: 70%

Selenium: 50%


Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients


4 salmon fillets

1/4 cup Dijon mustard

2 tablespoons honey

2 cloves garlic, minced

1 tablespoon fresh lemon juice

1 teaspoon dried thyme

Salt and pepper to taste

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