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Asian-Inspired Salmon Bowl with Rice and Fresh Vegetables

Asian-Inspired Salmon Bowl with Rice and Fresh Vegetables

Asian-Inspired Salmon Bowl with Rice and Fresh Vegetables

Category​​

The Mains

Prep Time

30 minutes

Servings

2 servings

Calories

500

Author

Valet Fitness

Enjoy this fresh and satisfying Asian-inspired Salmon Bowl with Rice and Fresh Vegetables!

Directions


  1. Preheat your oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper.

  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, sesame seeds, salt, and pepper to create the salmon marinade.

  3. Brush the salmon fillets with the marinade, ensuring they are well coated.

  4. Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork. Remove from the oven and let it cool slightly.

  5. While the salmon is baking, prepare the dressing. In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and red pepper flakes (if using).

  6. To assemble the bowls, divide the seasoned rice between two serving bowls.

  7. Arrange the sliced avocado, cucumber, red onion, and julienned carrots on top of the rice in an aesthetically pleasing manner.

  8. Place a cooked salmon fillet on each bowl.

  9. Drizzle the dressing over the salmon and vegetables.

  10. Garnish with fresh cilantro leaves and additional sesame seeds.

  11. Serve your Asian-Inspired Salmon Bowl immediately and enjoy!


Note

Asian-Inspired Salmon Bowl with Rice and Fresh Vegetables

Adjust the amount of red pepper flakes in the dressing to your desired level of spiciness.


Nutrition

Serving Size: 1 bowl

Calories per serving: 500

Protein: 30g

Carbohydrates: 60g

Dietary Fiber: 7g

Sugars: 10g

Fat: 18g

Saturated Fat: 3g

Cholesterol: 60mg

Sodium: 1100mg



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 60%

Carbohydrates: 20%

Dietary Fiber: 28%

Fat: 27%

Saturated Fat: 15%

Cholesterol: 20%

Sodium: 48%

Ingredients

For the Salmon:


2 salmon fillets (about 6-8 oz each)

1 tablespoon of soy sauce

1 tablespoon of honey

1 teaspoon of rice vinegar

1/2 teaspoon of sesame oil

1/2 teaspoon of grated fresh ginger

1/2 teaspoon of minced garlic

1/2 teaspoon of sesame seeds

Salt and pepper to taste


For the Bowl:


1 cup of sushi rice or jasmine rice, cooked and seasoned with rice vinegar and a pinch of sugar

1 ripe avocado, sliced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1 small carrot, julienned

Fresh cilantro leaves for garnish

Additional sesame seeds for garnish


For the Dressing:


2 tablespoons of soy sauce

1 tablespoon of rice vinegar

1 teaspoon of sesame oil

1 teaspoon of honey

1/2 teaspoon of grated fresh ginger

1/2 teaspoon of minced garlic

Red pepper flakes (optional, for heat)



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