Veggie-Packed Egg White Omelet

Directions

1. In a bowl, whisk the egg whites with a pinch of salt and pepper.

2. 
   

   Coat a non-stick skillet with cooking spray and heat over medium heat.

   Sauté the diced zucchini, bell peppers, tomatoes, spinach, and red onion until tender.

3. Pour the whisked egg whites into the skillet.

4. Sprinkle shredded cheddar cheese evenly over the eggs.

5. Cook until the egg whites are set and the cheese is melted.

6. Gently fold the omelet in half using a spatula and serve.

Note

Veggie-Packed Egg White Omelet

Use whole eggs if you prefer more yolks for added flavor.

Nutrition

Serving Size: 1 omelet

Calories per serving: 150

Protein: 20g (40%)

Carbohydrates: 8g (3%)

Fat: 4g (6%)

Fiber: 2g (8%)

Vitamin A: 15%

Vitamin C: 70%

Calcium: 15%

Iron: 8%

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.