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Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito

Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito

Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito

Category​​

Meal Prep

Prep Time

15 minutes

Servings

1 burrito

Calories

350

Author

Valet Fitness

Energize your morning with our flavorful Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito!

Directions


  1. In a bowl, whisk the eggs and season with a pinch of salt and pepper.

  2. Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a drop of oil.

  3. Pour the whisked eggs into the skillet and scramble them with a spatula until they're fully cooked.

  4. Warm the tortilla briefly in a dry skillet or microwave for about 15 seconds to make it more pliable.

  5. Lay the tortilla on a clean surface.

  6. Place the scrambled eggs down the center of the tortilla.

  7. Sprinkle the crumbled turkey bacon over the eggs.

  8. Lay the avocado slices on top of the turkey bacon.

  9. Add the fresh spinach leaves on top of the avocado slices.

  10. Sprinkle the shredded cheese over the spinach leaves.

  11. Fold the sides of the tortilla over the filling, then fold the bottom edge up and roll the burrito tightly.

  12. If desired, lightly heat the burrito in the skillet for a minute on each side to slightly toast the tortilla and melt the cheese.

  13. Serve immediately and enjoy your Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito!

Note

Turkey Bacon, Egg, Avocado, and Spinach Breakfast Burrito

Feel free to add a drizzle of hot sauce or a dollop of Greek yogurt for extra flavor.

Nutrition

Serving Size: 1 burrito

Calories per serving: 350

Protein: 25g

Carbohydrates: 25g

Dietary Fiber: 6g

Sugars: 2g

Fat: 18g

Saturated Fat: 6g

Sodium: 450mg

Vitamin C: 20% DV

Calcium: 15% DV



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

1 whole wheat or whole grain tortilla (8-inch)

2 large eggs

2 strips turkey bacon, cooked and crumbled

1/4 avocado, sliced

1/4 cup shredded low-fat cheese (cheddar, mozzarella, or your choice)

1/2 cup fresh spinach leaves

Salt and pepper to taste

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