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Teriyaki Pineapple Wings

Teriyaki Pineapple Wings

Teriyaki Pineapple Wings

Category​​

Game Time

Prep Time

40 minutes

Servings

6 servings

Calories

220

Author

Valet Fitness

Experience a burst of tropical flavor with our Teriyaki Pineapple Wings! Perfect for your sports gathering.

Directions


  1. Preheat the air fryer to 375°F (190°C).

  2. Marinate the chicken wings in teriyaki sauce for about 30 minutes.

  3. Remove the wings from the marinade and shake off excess liquid.

  4. Place the wings in the air fryer basket in a single layer.

  5. Cook for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.

  6. While cooking, brush the wings with a bit of the marinade for extra flavor.

  7. In the last few minutes of cooking, add pineapple chunks to the air fryer to heat through.

  8. Sprinkle sesame seeds and chopped green onions over the wings and pineapple before serving.

Note

Teriyaki Pineapple Wings

Reserve some marinade for brushing while cooking.

Nutrition

Serving Size: 6 servings

Calories per serving: 220

Total Fat: 11g (17%)

Saturated Fat: 3g (15%)

Cholesterol: 75mg (25%)

Sodium: 900mg (38%)

Total Carbohydrates: 14g (5%)

Dietary Fiber: 1g (4%)

Sugars: 11g

Protein: 18g


Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients


2 lbs chicken wings, split and tips removed

1 cup teriyaki sauce (store-bought or homemade)

1 cup pineapple chunks, drained

2 tablespoons sesame seeds

Chopped green onions (for garnish)

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