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Recipes / 

Strawberry Protein Shake

Strawberry Protein Shake

Strawberry Protein Shake

Category​​

Shakes & Smoothies

Prep Time

5 minutes

Servings

1 shake

Calories

290

Author

Valet Fitness

Revitalize your day with our Healthy Strawberry Protein Shake – a refreshing and protein-packed treat that's perfect for post-workout recovery or a quick and nutritious snack!

Directions


  1. Place the fresh strawberries, low-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, honey, and vanilla extract in a blender.

  2. If you prefer a colder and thicker shake, you can add a handful of ice cubes.

  3. Blend all the ingredients until the mixture is smooth and creamy. If it's too thick, you can add a bit more almond milk to reach your desired consistency.

  4. Pour the strawberry protein shake into a glass.

  5. Optionally, garnish with fresh mint leaves for a burst of freshness.

    Serve immediately and enjoy your Healthy Strawberry Protein Shake!

Note

Strawberry Protein Shake

Adjust the sweetness by modifying the amount of honey or sweetener to your preference. You can also use frozen strawberries for a colder and thicker shake.

Nutrition

Serving Size: 1 shake

Calories per serving: 290

Protein: 27g

Carbohydrates: 34g

Dietary Fiber: 5g

Sugars: 25g

Fat: 6g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 54%

Carbohydrates: 11%

Dietary Fiber: 20%

Fat: 9%

Sugars: 50%

Ingredients

1 cup fresh strawberries, hulled and halved

1/2 cup low-fat Greek yogurt

1/2 cup unsweetened almond milk (or any milk of your choice)

1 scoop vanilla protein powder (whey or plant-based)

1 tablespoon honey (or maple syrup)

1/2 teaspoon vanilla extract

Ice cubes (optional)

Fresh mint leaves for garnish (optional)

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