Spinach and Mushroom Omelet

Directions

1. In a bowl, beat the eggs with a pinch of salt and pepper.

2. Heat olive oil in a non-stick skillet over medium heat.

3. Add onions and sauté until translucent.

4. Add mushrooms and cook until they start to brown.

5. Add chopped spinach and cook until wilted.

6. Pour beaten eggs over the vegetables in the skillet.

   
   

7. Sprinkle shredded mozzarella evenly over the eggs.

8. Cook until the edges of the omelet are set and the cheese is melted.

   
   

9. Fold the omelet in half using a spatula and serve.

Note

Spinach and Mushroom Omelet

Feel free to customize with your favorite vegetables and seasonings.

Nutrition

Serving Size: 1 omelet

Calories per serving: 230

Protein: 18g (36%)

Carbohydrates: 5g (2%)

Fat: 16g (25%)

Fiber: 1g (4%)

Vitamin A: 50%

Vitamin C: 15%

Calcium: 20%

Iron: 10%

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.