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Spinach and Feta Breakfast Muffins
Spinach and Feta Breakfast Muffins
Category
Breakfast
Prep Time
15 minutes
Servings
1 muffin
Calories
180
Author
Valet Fitness
Fuel your morning with protein-packed Spinach and Feta Muffins – get cooking today!
Directions
Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
In a bowl, whisk together flour, baking powder, baking soda, salt, and black pepper.
In another bowl, beat eggs, then mix in milk and olive oil.
Combine the wet and dry ingredients, then fold in chopped spinach, feta, and green onions.
Divide the batter evenly among the muffin cups.
Bake for 20-22 minutes or until the muffins are golden and a toothpick comes out clean.
Allow muffins to cool in the pan for a few minutes before transferring to a wire rack.
Note
Spinach and Feta Breakfast Muffins
Feel free to customize by adding diced tomatoes or cooked bacon bits.
Nutrition
Serving Size: 1 muffin
Calories per serving: 180
Protein: 6g
Carbohydrates: 15g
Fat: 11g
Fiber: 2g
Sugar: 1g
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Carbs: grams (%)
Fat: grams (%)
Protein: grams (%)
Ingredients
2 cups fresh spinach, chopped
1/2 cup crumbled feta cheese
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp black pepper
2 eggs
1/2 cup milk (dairy or plant-based)
1/4 cup olive oil
1/4 cup chopped green onions