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Spiced Walnut Trail Mix

Spiced Walnut Trail Mix

Spiced Walnut Trail Mix

Category​​

Power Snacks

Prep Time

20 minutes

Servings

About 1/4 cup

Calories

180

Author

Valet Fitness

Experience a burst of flavors with our spiced walnut trail mix!

Directions


  1. Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.

  2. In a bowl, toss together the walnuts, pumpkin seeds, olive oil, ground cumin, cayenne pepper, and salt until well coated.

  3. Spread the mixture on the baking sheet in an even layer.

  4. Roast for 10-12 minutes, stirring occasionally, until the nuts are toasted.

  5. Remove from the oven and let cool.

  6. Once cooled, mix in the dried cranberries.

  7. Store in an airtight container.

Note

Spiced Walnut Trail Mix

Adjust the level of cayenne pepper to your spice preference.

Nutrition

Serving Size: 1/4 cup

Calories per serving: 180

Total Fat: 14g

Saturated Fat: 2g

Carbohydrates: 10g

Fiber: 3g

Sugars: 5g

Protein: 6g

Sodium: 45mg



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

1 cup walnuts

1/2 cup pumpkin seeds

1/4 cup dried cranberries

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

Pinch of salt

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