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Samoa Protein Smoothie
Samoa Protein Smoothie
Category​​
Shakes & Smoothies
Prep Time
5 minutes
Servings
1 smoothie
Calories
300
Author
Valet Fitness
Transport your taste buds to the tropics with our indulgent Samoa Protein Smoothie!
Directions
Place all ingredients (except garnishes) in a blender.
Blend until smooth and creamy.
Taste and add sweetener if desired.
Pour into a glass, drizzle with caramel sauce and sprinkle with additional shredded coconut (if using), and enjoy your Samoa Protein Smoothie!
Note
Samoa Protein Smoothie
You can use sugar-free caramel sauce for a lower-sugar option.
Nutrition
Serving Size: 1 shake
Calories per serving: 300
Protein: 28g
Carbohydrates: 32g
Fat: 8g
Fiber: 6g
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Ingredients
1 scoop vanilla protein powder
1 cup unsweetened coconut milk (or milk of your choice)
1 tablespoon unsweetened shredded coconut
1 tablespoon chocolate chips
1/2 ripe banana
1/2 teaspoon vanilla extract
Ice cubes (optional)
Sweetener (such as honey or maple syrup) to taste
Caramel sauce drizzle and additional shredded coconut for garnish (optional)