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Salmon and Dill Burger
Salmon and Dill Burger
Category​​
BBQ & Grilling
Prep Time
30 minutes
Servings
1 Patty
Calories
200
Author
Valet Fitness
Ready for a twist on classic burgers? Try our salmon and dill creation for a dose of healthy fats!
Directions
In a mixing bowl, combine the cooked and flaked salmon, whole wheat breadcrumbs, chopped dill, lemon zest, egg, salt, and black pepper.
Gently mix the ingredients until well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty.
Preheat the grill to medium-high heat.
Grill the patties for about 3-4 minutes on each side, or until they are heated through and have grill marks.
Serve the patties with whole-grain buns and your favorite toppings.
Note
Salmon and Dill Burger
Feel free to customize the vegetables based on your preferences or what's in season.
Nutrition
Serving Size: 2 cups
Calories per serving: 593
Protein: 20g
Carbohydrates: 10g
Fat: 9g
Saturated Fat: 2g
Fiber: 2g
Sugar: 1g
Sodium: 350mg
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.
Ingredients
1 pound skinless salmon fillets, cooked and flaked
1/4 cup whole wheat breadcrumbs
2 tablespoons chopped fresh dill
Zest of 1 lemon
1 egg
1/2 teaspoon salt
1/4 teaspoon black pepper