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Red Velvet Protein Shake
Red Velvet Protein Shake
Category​​
Shakes & Smoothies
Prep Time
5 minutes
Servings
1 shake
Calories
270
Author
Valet Fitness
Indulge in the flavors of red velvet while staying on track with your health goals.
Directions
Place all ingredients (except garnishes) in a blender.
Blend until smooth and creamy.
Taste and add sweetener if desired.
Pour into a glass, top with whipped cream and a sprinkle of cocoa powder (if using), and enjoy your Red Velvet Protein Shake!
Note
Red Velvet Protein Shake
The small beet provides natural red coloring and added nutrients.
Please note that the nutritional information is approximate and can vary based on the specific brands and quantities of ingredients used. Also, individual nutritional needs may vary, so it's important to adjust the ingredients and serving sizes according to your own dietary requirements.
Nutrition
Serving Size: 1 serving
Calories per serving: 270
Protein: 28g
Carbohydrates: 35g
Fat: 3g
Fiber: 7g
Iron: 20%
Amount/Serving (% Daily Value)
Carbs: grams (%)
Fat: grams (%)
Protein: grams (%)
Ingredients
1 scoop chocolate protein powder
1 cup unsweetened almond milk (or milk of your choice)
1 small beet, cooked and peeled (for natural red coloring)
1/2 ripe banana
1 tablespoon unsweetened cocoa powder
1/2 teaspoon vanilla extract
Ice cubes (optional)
Sweetener (such as honey or maple syrup) to taste
Whipped cream and a sprinkle of cocoa powder for garnish (optional)