Quinoa and Black Bean Burger

Directions

1. In a food processor, combine the cooked quinoa, black beans, chopped bell pepper, red onion, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper.

2. Pulse the mixture until well combined but still slightly chunky.

3. Divide the mixture into 4 equal portions and shape each portion into a patty.

4. Preheat the grill to medium-high heat.

5. Grill the patties for about 4-5 minutes on each side, or until they are heated through and have grill marks.

6. Serve the patties with whole-grain buns and your favorite toppings.

Note

Quinoa and Black Bean Burger

These quinoa and black bean burgers are not only delicious but also packed with plant-based protein and dietary fiber, making them a nutritious alternative to traditional beef burgers..

Nutrition

Serving Size: 1 patty

Calories per serving: 160

Protein: 7g

Carbohydrates: 29g

Fat: 2g

Saturated Fat: 0g

Fiber: 7g

Sugar: 2g

Sodium: 300mg

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.