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Pumpkin Pie Protein Shake
Pumpkin Pie Protein Shake
Category​​
Shakes & Smoothies
Prep Time
5 minutes
Servings
1 shake
Calories
310
Author
Valet Fitness
Dive into the delightful flavors of fall with our Pumpkin Pie Protein Shake.
Directions
Place all ingredients (except garnishes) in a blender.
Blend until smooth and creamy.
Taste and add sweetener if desired.
Pour into a glass and savor your Pumpkin Pie Protein Shake!
Note
Pumpkin Pie Protein Shake
Adjust the thickness by adding more or less milk, and adjust the sweetness to your preference.
Nutrition
Serving Size: 1 shake
Calories per serving: 310
Protein: 28g
Carbohydrates: 29g
Fat: 9g
Fiber: 6g
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Ingredients
1/2 cup canned pumpkin puree (unsweetened)
1 scoop vanilla protein powder
1/2 cup Greek yogurt (plain or vanilla)
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1/2 cup unsweetened almond milk (or milk of your choice)
Ice cubes (optional)
Sweetener (such as honey or maple syrup) to taste