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Protein Pancake Breakfast Taco with Yogurt and Berries

Protein Pancake Breakfast Taco with Yogurt and Berries

Protein Pancake Breakfast Taco with Yogurt and Berries

Category​​

Breakfast

Prep Time

15 minutes

Servings

1 breakfast taco

Calories

280

Author

Valet Fitness

Craving a breakfast that's both satisfying and wholesome? Dive into our Protein-Packed Pancake Taco loaded with fresh berries, yogurt, and a drizzle of dark chocolate – a breakfast delight that's hard to resist!

Directions


For the Protein Pancake Taco Shell:

  1. In a bowl, whisk together the vanilla protein powder, egg, almond milk, and oat flour until you have a smooth batter.

  2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.

  3. Pour the pancake batter into the skillet, spreading it into a thin, round shape like a taco shell.

  4. Cook for 2-3 minutes on each side, or until the shell is cooked through and slightly crispy.

  5. Carefully remove the pancake shell from the skillet and shape it into a taco shell while it's still warm. You can use a taco holder or roll it into a taco shape and hold it in place with toothpicks until it cools and maintains its shape.


    Assembling the Breakfast Taco:

  6. Once the taco shell has cooled and holds its shape, fill it with Greek yogurt.

  7. Top the yogurt with sliced strawberries, raspberries, and blueberries.

  8. Drizzle dark chocolate sauce over the berries.

  9. If desired, drizzle honey over the top for added sweetness.

  10. Serve immediately and enjoy your Protein Pancake Breakfast Taco!

Note

Protein Pancake Breakfast Taco with Yogurt and Berries

You can customize the sweetness by adjusting the amount of chocolate sauce and honey to your preference.

Nutrition

Serving Size: 1 breakfast taco

Calories per serving: 280

Protein: 26g

Carbohydrates: 30g

Dietary Fiber: 6g

Sugars: 12g

Fat: 7g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 52%

Carbohydrates: 10%

Dietary Fiber: 24%

Fat: 10%

Sugars: 24%

Ingredients

For the Protein Pancake Taco Shell:

1 scoop vanilla protein powder (whey or plant-based)

1 egg

2 tablespoons almond milk (or any milk of your choice)

2 tablespoons oat flour (blend rolled oats into flour)

Cooking spray or a small amount of oil for cooking


For the Filling:

1/4 cup Greek yogurt (plain or vanilla)

1/4 cup strawberries, sliced

1/4 cup raspberries

1/4 cup blueberries

1 tablespoon dark chocolate sauce (70% cocoa or higher)

1 teaspoon honey (optional, adjust to taste)

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