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Recipes / 

Peaches and Cream Protein Shake

Peaches and Cream Protein Shake

Peaches and Cream Protein Shake

Category​​

Shakes & Smoothies

Prep Time

5 minutes

Servings

1 shake

Calories

280

Author

Valet Fitness

Experience the taste of summer with our Peaches and Cream Protein Shake – a delightful and protein-packed treat that brings the goodness of real peaches and creamy yogurt together!

Directions


  1. Place the fresh or frozen peaches, low-fat Greek yogurt, unsweetened almond milk, vanilla protein powder, honey, and vanilla extract in a blender.

  2. If you prefer a colder and thicker shake, you can add a handful of ice cubes.

  3. Blend all the ingredients until the mixture is smooth and creamy. If it's too thick, you can add a bit more almond milk to reach your desired consistency.

  4. Taste the shake and adjust the sweetness by adding more honey or sweetener if needed.

  5. Pour the Peaches and Cream Protein Shake into a glass.

    Optionally, you can garnish it with a peach slice or a sprinkle of ground cinnamon for extra flavor.

  6. Serve immediately and enjoy your delicious and healthy shake!

Note

Peaches and Cream Protein Shake

Adjust the sweetness by modifying the amount of honey or sweetener to your preference. You can use frozen peaches for a colder and thicker shake.

Nutrition

Serving Size: 1 shake

Calories per serving: 280

Protein: 27g

Carbohydrates: 35g

Dietary Fiber: 3g

Sugars: 29g

Fat: 4g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 54%

Carbohydrates: 12%

Dietary Fiber: 12%

Fat: 7%

Sugars: 58%

Ingredients

1 cup fresh or frozen peaches (sliced)

1/2 cup low-fat Greek yogurt

1/2 cup unsweetened almond milk (or any milk of your choice)

1 scoop vanilla protein powder (whey or plant-based)

1 tablespoon honey (or maple syrup)

1/2 teaspoon vanilla extract

Ice cubes (optional)

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