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Overnight Protein Oats with Apple, Almonds, and Chia Seeds
Overnight Protein Oats with Apple, Almonds, and Chia Seeds
Category​​
Breakfast
Prep Time
10 minutes plus overnight soaking
Servings
1 serving
Calories
400
Author
Valet Fitness
Fuel your mornings with our Protein-Packed Overnight Oats featuring the goodness of apple and almonds. It's a delicious, convenient, and protein-rich breakfast that's hard to resist!
Directions
In a mason jar or airtight container, combine the rolled oats, chia seeds, almond milk, vanilla protein powder, grated apple, chopped almonds, cinnamon, and honey (if desired).
Stir well to combine all the ingredients thoroughly.
Seal the container and refrigerate it overnight (or at least 4-6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
In the morning, give the mixture a good stir. If it's too thick, you can add a bit more milk to achieve your desired consistency.
Top your protein overnight oats with chopped apple, more chopped almonds, a sprinkle of cinnamon, and a drizzle of honey, if desired.
Enjoy your Protein Overnight Oats with Apple, Almonds, and Chia Seeds!
Note
Overnight Protein Oats with Apple, Almonds, and Chia Seeds
Adjust the sweetness by modifying the amount of honey to your preference.
Nutrition
Serving Size: 1 serving
Calories per serving: 400
Protein: 20g
Carbohydrates: 56g
Dietary Fiber: 13g
Sugars: 19g
Fat: 13g
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Protein: 40%
Carbohydrates: 18%
Dietary Fiber: 52%
Fat: 20%
Sugars: 38%
Ingredients
For the Overnight Oats:
1/2 cup rolled oats
1 tablespoon chia seeds
1/2 cup unsweetened almond milk (or any milk of your choice)
1/2 scoop vanilla protein powder (whey or plant-based)
1/2 apple, grated
1 tablespoon chopped almonds
1/2 teaspoon ground cinnamon
1 teaspoon honey (optional, adjust to taste)
For the Toppings:
1/2 apple, chopped
1 tablespoon chopped almonds
A sprinkle of ground cinnamon
Drizzle of honey (optional)