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Recipes / 

Orange, Carrot, and Ginger Smoothie

Orange, Carrot, and Ginger Smoothie

Orange, Carrot, and Ginger Smoothie

Category​​

Shakes & Smoothies

Prep Time

5 minutes

Servings

1 smoothie

Calories

110

Author

Valet Fitness

Looking for a vibrant and invigorating drink? Blend up our zesty Orange, Carrot, and Ginger Smoothie and enjoy the natural goodness!

Directions


  1. In a blender, combine the orange segments, chopped carrots, grated ginger, Greek yogurt, water or orange juice, and honey or maple syrup.

  2. Blend on high until all ingredients are well combined and the smoothie is smooth and creamy.

  3. If using the optional banana, add it to the blender and blend again.

  4. Add ice cubes and blend once more to reach your desired consistency.

Note

Orange, Carrot, and Ginger Smoothie

Ginger adds a zesty kick to the smoothie. Adjust the sweetness by varying the amount of honey or maple syrup.

Nutrition

Serving Size: 1 shake

Calories per serving: 110

Carbohydrates: 25g

Protein: 4g

Fat: 0.5g

Fiber: 4g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet


Ingredients

2 large oranges, peeled and segmented

2 medium carrots, peeled and chopped

1-inch piece of fresh ginger, peeled and grated

1/2 cup Greek yogurt

1/2 cup water or orange juice

1 tablespoon honey or maple syrup (adjust to taste)

Ice cubes


Optional Add-ins:

1/2 banana (for added creaminess and sweetness)

Chia seeds or flaxseeds (for extra nutrients and texture)

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