Mediterranean Omelet

Directions

1. Beat the eggs in a bowl, adding a pinch of salt and pepper.

2. Heat olive oil in a non-stick skillet over medium heat.

3. Sauté the red bell pepper and red onion until they start to soften.

4. Pour beaten eggs into the skillet.

   Sprinkle diced tomatoes, crumbled feta, and chopped basil over the eggs.

5. Cook until the omelet is set and the cheese is slightly melted.

6. Carefully fold the omelet in half using a spatula and serve.

Note

Mediterranean Omelet

Experiment with different herbs and cheeses for variety.

Nutrition

Serving Size: 1 omelet

Calories per serving: 280

Protein: 21g (42%)

Carbohydrates: 9g (3%)

Fat: 19g (29%)

Fiber: 2g (8%)

Vitamin A: 30%

Vitamin C: 50%

Calcium: 15%

Iron: 10%

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.