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Recipes / 

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Category​​

Sides

Prep Time

20 minutes

Servings

1 cup

Calories

250

Author

Valet Fitness

Transport your taste buds to the Mediterranean with our chickpea salad!" "Treat yourself to a burst of Mediterranean flavors.

Directions


  1. Drain and rinse canned chickpeas.

  2. Combine chickpeas, diced cucumber, cherry tomatoes, chopped red onion, chopped Kalamata olives, and crumbled feta cheese in a bowl.

  3. Toss with a lemon-oregano vinaigrette (mix lemon juice, olive oil, minced garlic, dried oregano, salt, and pepper).


Note

Mediterranean Chickpea Salad

Customize with your favorite Mediterranean ingredients

Nutrition

Serving Size: 1 cup

Calories per serving: 250

Protein: 3g

Protein: 9g

Carbohydrates: 30g

Fiber: 8g

Fat: 11g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

chickpeas

cucumber

cherry tomatoes

red onion

Kalamata olives

feta cheese

lemon juice

olive oil

garlic

dried oregano

salt and pepper to taste

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