Healthy Stir-Fried Vegetables

Directions

1. In a small bowl, whisk together the low-sodium soy sauce, sesame oil, minced ginger, minced garlic, rice vinegar, and honey or maple syrup to make the stir-fry sauce.

2. Set aside.

   Heat the vegetable oil in a wok or large skillet over high heat.

   Add the mixed vegetables to the hot skillet and stir-fry for about 3-4 minutes, or until they are slightly tender but still crisp.

3. You can adjust the cooking time based on your preference for crispiness.

4. Pour the stir-fry sauce over the vegetables and toss to coat them evenly.

5. Continue stir-frying for another 1-2 minutes until the sauce is heated and the vegetables are well-coated.

6. Season with salt and pepper to taste.

7. Remove from heat and transfer the stir-fried vegetables to a serving dish.

8. Garnish with sesame seeds and chopped green onions if desired.
   

Note

Healthy Stir-Fried Vegetables

Serve the healthy stir-fried vegetables as a side dish or as a main course with cooked brown rice or noodles.

Nutrition

Serving Size: 1 serving

Calories per serving: 120

Protein: 3g

Carbohydrates: 12g

Dietary Fiber: 4g

Sugars: 5g

Fat: 7g

Saturated Fat: 1g

Sodium: 420mg

Vitamin C: 80% DV

Vitamin A: 100% DV

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)