Healthy Pan-Fried Vegetable Medley

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

2. Add the mixed vegetables to the skillet and spread them out in an even layer.

3. Let the vegetables cook without stirring for about 2-3 minutes, allowing them to develop a slight char on the bottom.

4. Stir the vegetables and continue cooking for an additional 3-4 minutes, or until they are tender and have a nice sear.

5. Push the vegetables to the side of the skillet to create space.

6. Add the remaining tablespoon of olive oil to the empty space in the skillet and sprinkle the dried Italian herbs and garlic powder over the oil.

7. Let the herbs and garlic cook for about 30 seconds until fragrant.

8. Mix the herbs and garlic with the vegetables, making sure the vegetables are well coated.

9. Season with salt and pepper to taste.

10. Remove from heat and transfer the pan-fried vegetable medley to a serving dish.
    

Note

Healthy Pan-Fried Vegetable Medley

If desired, sprinkle with grated Parmesan cheese or a bit of lemon zest for an extra burst of flavor.Serve the healthy pan-fried vegetable medley as a side dish or pair it with a lean protein for a complete meal.

Nutrition

Serving Size: 1 serving

Calories per serving: 120

Protein: 3g

Carbohydrates: 10g

Dietary Fiber: 4g

Sugars: 4g

Fat: 8g

Saturated Fat: 1g

Sodium: 60mg

Vitamin C: 150% DV

Vitamin A: 90% DV

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)