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French Toast Protein Shake
French Toast Protein Shake
Category​​
Shakes & Smoothies
Prep Time
5 minutes
Servings
1 shake
Calories
280
Author
Valet Fitness
Savor the flavors of a classic breakfast with our French Toast Protein Shake!
Directions
Place all ingredients (except garnish) in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness with maple syrup if needed.
Pour into a glass, garnish with a sprinkle of ground cinnamon and a drizzle of maple syrup (if using), and enjoy your French Toast Protein Shake!
Note
French Toast Protein Shake
Old-fashioned oats provide a French toast-like texture and extra fiber.
Please note that the nutritional information is approximate and can vary based on the specific brands and quantities of ingredients used. Also, individual nutritional needs may vary, so it's important to adjust the ingredients and serving sizes according to your own dietary requirements.
Nutrition
Serving Size: 1 serving
Calories per serving: 280
Protein: 26g
Carbohydrates: 40g
Fat: 3g
Fiber: 6g
Amount/Serving (% Daily Value)
Carbs: grams (%)
Fat: grams (%)
Protein: grams (%)
Ingredients
1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of your choice)
1/4 cup old-fashioned oats
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/2 ripe banana
1 teaspoon pure maple syrup (for sweetness, adjust to taste)
Ice cubes (optional)
Ground cinnamon and a drizzle of maple syrup for garnish (optional)