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Recipes / 

Creamy Seafood Chowder

Creamy Seafood Chowder

Creamy Seafood Chowder

Category​​

Salads & Soups

Prep Time

45 minutes

Servings

4 servings

Calories

360

Author

Valet Fitness

Craving a taste of the sea? Dive into a bowl of our rich and satisfying Seafood Chowder!

Directions


  1. In a large pot, melt butter over medium heat. Add chopped leek and sauté until softened.

  2. Sprinkle flour over leeks and stir to create a roux. Cook for a minute, stirring constantly.

  3. Gradually add vegetable broth, stirring to avoid lumps. Add diced potatoes, bay leaf, and dried thyme. Bring to a simmer and cook until potatoes are tender.

  4. Add mixed seafood and corn kernels. Cook until seafood is cooked through.

  5. Stir in milk and heavy cream. Simmer for an additional 5-7 minutes.

  6. Season with salt and pepper to taste. Remove the bay leaf.

  7. Serve hot, garnished with chopped fresh chives.


Note

Creamy Seafood Chowder

Feel free to use your favorite seafood combination in this chowder.


Nutrition

Serving Size: 4 servings

Calories per serving: 360

Carbohydrates: 32%

Protein: 23%

Fat: 37%

Fiber: 4%



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

8 oz mixed seafood (shrimp, fish, scallops), peeled and deveined

2 cups potatoes, peeled and diced

1 cup corn kernels (fresh or frozen)

1 leek, cleaned and chopped

2 tablespoons butter

3 cups low-sodium vegetable broth

1 cup milk (2% or whole)

1/2 cup heavy cream

2 tablespoons all-purpose flour

1 bay leaf

1/2 teaspoon dried thyme

Salt and pepper to taste

Chopped fresh chives for garnish

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