Creamy Banana Oatmeal Protein Smoothie

Directions

1. In a blender, combine the sliced banana, rolled oats, almond milk, protein powder, Greek yogurt, almond butter, honey, and vanilla extract.

2. Blend on high until the mixture is smooth and creamy, ensuring the oats are fully incorporated.

   If the texture is too thick, add a touch more almond milk to achieve your preferred consistency.

3. Pour the protein-packed smoothie into a glass and relish the velvety goodness!

Note

Creamy Banana Oatmeal Protein Smoothie

Boost the nutritional value by including a handful of spinach or a tablespoon of chia seeds.

Please note that the nutritional information is approximate and can vary based on the specific brands and quantities of ingredients used. Also, individual nutritional needs may vary, so it's important to adjust the ingredients and serving sizes according to your own dietary requirements.

Nutrition

Serving Size: 1 serving

Calories per serving: 400

Protein: 25g

Carbohydrates: ~50g

Dietary Fiber: ~8g

Sugars: ~18g

Fat: ~14g

Saturated Fat: ~1.5g

Potassium: ~450mg

Amount/Serving (% Daily Value)

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)