Classic Avocado Toast with Fried Eggs

Directions

1. Toast the slices of whole grain bread until golden and crisp.

2. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.

3. Mash with a fork and season with salt and pepper.

   In a pan, heat a drizzle of olive oil over medium heat.

4. Crack the eggs into the pan and cook until the whites are set and the yolks are still runny, or to your preferred doneness.

5. While the eggs are cooking, spread the mashed avocado evenly onto the toasted bread slices.

6. Gently slide the fried eggs onto the avocado-covered toast.

7. Sprinkle with salt and pepper to taste.

Note

Classic Avocado Toast with Fried Eggs

Adjust the cooking time for the eggs based on your preference for yolk consistency.

Nutrition

Serving Size: 2 toast

Calories per serving: 380

Total Fat: 20g (31%)

Saturated Fat: 4.5g (23%)

Cholesterol: 375mg (125%)

Sodium: 460mg (19%)

Total Carbohydrates: 35g (12%)

Dietary Fiber: 10g (40%)

Sugars: 2g

Protein: 18g

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)