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Recipes / 

Chocolate Protein Pancakes

Chocolate Protein Pancakes

Chocolate Protein Pancakes

Category​​

Breakfast

Prep Time

15 minutes

Servings

2 pancakes

Calories

280

Author

Valet Fitness

These Chocolate Protein Pancakes are a delightful way to enjoy the rich flavors of chocolate while getting a protein boost in your morning meal. Perfect for a special breakfast or brunch!

Directions


  1. In a large mixing bowl, combine oat flour, chocolate protein powder, unsweetened cocoa powder, baking powder, and salt. Mix well.

  2. In another bowl, mash the ripe bananas. Add eggs (or flaxseed eggs), almond milk, vanilla extract, and honey (or maple syrup). Mix until well combined.

  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

  4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.

  5. Pour 1/4 cup portions of the pancake batter onto the skillet for each pancake.

  6. Cook until small bubbles form on the surface (about 2-3 minutes), then flip and cook for an additional 2-3 minutes, or until the pancakes are cooked through.

  7. Remove the pancakes from the skillet and repeat until all the batter is used.

Note

Chocolate Protein Pancakes

You can customize the sweetness by adjusting the amount of sweetener to your preference.

Nutrition

Serving Size: 2 pancakes

Calories per serving: 280

Protein: 18g

Carbohydrates: 44g

Dietary Fiber: 5g

Sugars: 18g

Fat: 6g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 36%

Carbohydrates: 15%

Dietary Fiber: 20%

Fat: 9%

Sugars: 36%


Ingredients

1 cup oat flour (blend rolled oats into flour)

1/2 cup chocolate protein powder (whey or plant-based)

2 tablespoons unsweetened cocoa powder

1 1/2 teaspoons baking powder

1/4 teaspoon salt

2 ripe bananas, mashed

2 large eggs (or flaxseed eggs for a vegan option)

1/2 cup unsweetened almond milk (or any milk of your choice)

1 teaspoon vanilla extract

2 tablespoons honey or maple syrup (adjust to taste)

Cooking spray or a small amount of oil for greasing the pan

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