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Recipes / 

Chai Tea Protein Drink

Chai Tea Protein Drink

Chai Tea Protein Drink

Category​​

Shakes & Smoothies

Prep Time

5 minutes

Servings

1 drink

Calories

180

Author

Valet Fitness

Elevate your routine with our Chai Tea Protein Drink, a harmonious blend of chai spices and protein goodness. Give it a try

Directions


  1. Brew a cup of chai tea and let it cool to room temperature or refrigerate until chilled.

  2. In a blender, combine the cooled chai tea, protein powder, almond milk, honey or maple syrup, ground cinnamon, ground ginger, ground cardamom, and ground cloves.

  3. If using the optional banana, add it to the blender.

  4. Blend until all ingredients are well combined and the drink is smooth and flavorful.

  5. If desired, add ice cubes and blend again for a colder and refreshing drink.

Note

Chai Tea Protein Drink

Feel free to customize the drink by adding or adjusting spices and sweetness according to your taste preferences.

Nutrition

Serving Size: 1 drink

Calories per serving: 180

Carbohydrates: 20g

Protein: 20g

Fat: 3g

Fiber: 2g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet


Ingredients

1 cup brewed chai tea, cooled

1 scoop vanilla protein powder

1/2 cup unsweetened almond milk (or any milk of your choice)

1 teaspoon honey or maple syrup (adjust to taste)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground cardamom

Pinch of ground cloves


Optional Add-ins:

1/2 banana (for creaminess and natural sweetness)

1 tablespoon chia seeds (for added texture and nutrients)

1/4 teaspoon vanilla extract

Ice cubes

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