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Recipes / 

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Category​​

Breakfast

Prep Time

10 minutes

Servings

1 muffin

Calories

150

Author

Valet Fitness

Elevate your breakfast routine with wholesome Blueberry Oatmeal Muffins – get the recipe now!

Directions


  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.

    In a bowl, combine oats, flour, baking powder, and baking soda.

  2. In another bowl, whisk together honey/maple syrup, applesauce, milk, egg, and vanilla extract.

  3. Gradually mix the wet ingredients into the dry ingredients until just combined.

  4. Gently fold in the blueberries.

    Divide the batter evenly among the muffin cups.

  5. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  6. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Note

Blueberry Oatmeal Muffins

For added crunch, sprinkle a few oats on top of each muffin before baking.

Nutrition

Serving Size: 1 serving

Calories per serving: 150

Protein: 4g

Carbohydrates: 30g

Fat: 2g

Fiber: 3g

Sugar: 10g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

1 cup rolled oats

1 cup whole wheat flour

1/4 cup honey or maple syrup

1/2 cup unsweetened applesauce

1/2 cup milk (dairy or plant-based)

1 egg (or flax egg for vegan option)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp vanilla extract

1 cup fresh blueberries

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