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Blueberry Muffin Protein Shake
Blueberry Muffin Protein Shake
Category​​
Shakes & Smoothies
Prep Time
5 minutes
Servings
1 shake
Calories
280
Author
Valet Fitness
Experience the delightful taste of blueberry muffins in a protein-packed, nutritious shake.
Directions
Place all ingredients (except garnish) in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness with honey or maple syrup if needed.
Pour into a glass, garnish with fresh blueberries and a sprinkle of oats (if using), and enjoy your Blueberry Muffin Protein Shake!
Note
Blueberry Muffin Protein Shake
Rolled oats provide a muffin-like texture and extra fiber.
Please note that the nutritional information is approximate and can vary based on the specific brands and quantities of ingredients used. Also, individual nutritional needs may vary, so it's important to adjust the ingredients and serving sizes according to your own dietary requirements.
Nutrition
Serving Size: 1 serving
Calories per serving: 280
Protein: 25g
Carbohydrates: 40g
Fat: 4g
Fiber: 6g
Amount/Serving (% Daily Value)
Carbs: grams (%)
Fat: grams (%)
Protein: grams (%)
Ingredients
1 scoop vanilla protein powder
1 cup unsweetened almond milk (or milk of your choice)
1/2 cup fresh or frozen blueberries
1/4 cup rolled oats
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/2 ripe banana
Ice cubes (optional)
Honey or maple syrup (for sweetness, adjust to taste)
Fresh blueberries and a sprinkle of oats for garnish (optional)