top of page

Berry Bliss Parfait

Berry Bliss Parfait

Berry Bliss Parfait

Category​​

Power Snacks

Prep Time

10 minutes

Servings

1 parfait

Calories

350

Author

Valet Fitness

Indulge in the goodness of berries with our Berry Bliss Parfait!

Directions


  1. In a glass or a bowl, layer 1/4 cup of Greek yogurt at the bottom.

  2. Add a layer of mixed berries on top of the yogurt.

  3. Sprinkle a tablespoon of chopped almonds over the berries.

  4. Drizzle half a tablespoon of honey over the almonds.

  5. Repeat the layers: yogurt, berries, almonds, honey.

  6. Top the parfait with granola for added crunch.

  7. Serve immediately and enjoy!

Note

Berry Bliss Parfait

Feel free to customize this parfait with your favorite fruits and nuts.

Nutrition

Serving Size: 1 parfait

Calories per serving: 350

Protein: ~20g

Carbohydrates: ~40g

Fiber: ~6g

Fat: ~12g

Calcium: ~20% DV

Vitamin C: ~30% DV



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)

Ingredients

1 cup Greek yogurt (non-fat)

1/2 cup mixed berries (strawberries, blueberries, raspberries)

2 tablespoons chopped almonds

1 tablespoon honey

1/4 cup granola (low sugar)

bottom of page