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Recipes / 

Asian-Style Sesame Beef Burger Patty

Asian-Style Sesame Beef Burger Patty

Asian-Style Sesame Beef Burger Patty

Category​​

BBQ & Grilling

Prep Time

20 minutes

Servings

1 Patty

Calories

160

Author

Valet Fitness

Craving something unique? Try our sesame-kissed lean beef patties for a delicious and healthy dining experience.

Directions


  1. In a bowl, mix the lean ground beef, low-sodium soy sauce, grated ginger, minced garlic, chopped green onions, sesame seeds, red pepper flakes, salt, and pepper.

  2. Form the mixture into 4 equal-sized patties.

  3. Preheat the grill to medium-high heat.

  4. Grill the patties for about 4-5 minutes on each side or until they are cooked to your preferred doneness.

  5. Serve the grilled patties on whole grain buns or wrapped in lettuce leaves, and garnish with sliced cucumber and a drizzle of sesame oil.


Note

Asian-Style Sesame Beef Burger Patty

These sesame-infused beef patties offer a delightful Asian twist with a touch of heat.


Nutrition

Serving Size: 1 patty

Calories per serving: 160

Protein: 24g

Carbohydrates: 2g

Fat: 6g

Fiber: 1g


Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet



Please note that the nutritional values are approximate and can vary based on specific brands and portion sizes. It's also important to consult with a healthcare professional for personalized dietary advice.

Ingredients

1 lb lean ground beef (95% lean)

2 tbsp low-sodium soy sauce

1 tbsp grated fresh ginger

2 cloves garlic, minced

2 green onions, finely chopped

1 tbsp sesame seeds

1/2 tsp red pepper flakes (adjust to taste)

Salt and pepper to taste

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