top of page

Recipes / 

Apple Pie Smoothie Bowl

Apple Pie Smoothie Bowl

Apple Pie Smoothie Bowl

Category​​

Breakfast

Prep Time

10 minutes

Servings

1 bowl

Calories

420

Author

Valet Fitness

Start your day right with a hearty Apple Pie Smoothie Bowl – a healthy twist on a classic dessert that's as satisfying as it is delicious!

Directions


  1. In a blender, combine the chopped apple, rolled oats, Greek yogurt, almond milk, honey (or maple syrup), ground cinnamon, ground nutmeg, and vanilla extract.

  2. Blend until the mixture is smooth and creamy. Add ice cubes if you prefer a thicker consistency and blend again briefly.

  3. Taste the smoothie and adjust the sweetness or spice levels to your liking by adding more honey, cinnamon, or nutmeg as needed. Blend briefly to incorporate.

  4. Pour the smoothie into a bowl.

  5. Serve immediately and savor the deliciousness of your homemade Apple Pie Smoothie Bowl!

Note

Apple Pie Smoothie Bowl

You can adjust the sweetness by adding more or less honey or maple syrup.

Nutrition

Serving Size: 1 bowl

Calories per serving: 420

Protein: 17g

Carbohydrates: 79g

Dietary Fiber: 11g

Sugars: 34g

Fat: 6g



Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Protein: 34%

Carbohydrates: 26%

Dietary Fiber: 44%

Fat: 9%

Sugars: 68%

Ingredients

For the Smoothie Bowl:

1 medium apple, peeled, cored, and chopped

1/2 cup rolled oats

1/2 cup plain Greek yogurt

1/2 cup unsweetened almond milk (or your choice of milk)

2 tablespoons honey or maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon vanilla extract

Ice cubes (optional, for thickness)

Sliced apples, chopped nuts, and a sprinkle of cinnamon for garnish

bottom of page