_edited.png)
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes
Category​​
Breakfast
Prep Time
15 minutes
Servings
2 pancakes
Calories
270
Author
Valet Fitness
Warm up your mornings with a stack of our Protein-Packed Apple Cinnamon Pancakes.
Directions
In a large mixing bowl, combine oat flour, vanilla protein powder, baking powder, ground cinnamon, nutmeg, cloves, and ginger. Mix well.
In another bowl, whisk together grated apple, eggs (or flaxseed eggs), almond milk, and honey (or maple syrup) until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.
Pour 1/4 cup portions of the pancake batter onto the skillet for each pancake.
Cook until small bubbles form on the surface (about 2-3 minutes), then flip and cook for an additional 2-3 minutes, or until the pancakes are cooked through.
Remove the pancakes from the skillet and repeat until all the batter is used.
Note
Apple Cinnamon Protein Pancakes
Adjust sweetness by modifying the amount of sweetener to your preference.
Nutrition
Serving Size: 2 pancakes
Calories per serving: 270
Protein: 16g
Carbohydrates: 38g
Dietary Fiber: 4g
Sugars: 13g
Fat: 6g
Amount/Serving (% Daily Value)
Daily Value Percentage: Values are based on a 2,000-calorie diet
Protein: 32%
Carbohydrates: 14%
Dietary Fiber: 16%
Fat: 9%
Sugars: 26%
Ingredients
1 cup oat flour (blend rolled oats into flour)
1/2 cup vanilla protein powder (whey or plant-based)
1 medium apple, peeled and grated
2 large eggs (or flaxseed eggs for a vegan option)
1/2 cup unsweetened almond milk (or any milk of your choice)
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
2 tablespoons honey or maple syrup (adjust to taste)
Cooking spray or a small amount of oil for greasing the pan