Apple Cinnamon Crunch Parfait

Directions

1. Begin by mixing diced apple with cinnamon in a bowl.

2. In your glass or bowl, start with a layer of 1/4 cup Greek yogurt.

3. Add a layer of the cinnamon-coated diced apple on top.

4. Sprinkle chopped walnuts and raisins over the apple.

5. Drizzle a tablespoon of honey for added sweetness.

6. Repeat the layers: yogurt, apple, walnuts, raisins, honey.

7. Finish with a dusting of cinnamon on top.

8. Serve and savor the apple cinnamon goodness!

   
   

Note

Apple Cinnamon Crunch Parfait

Opt for unsweetened yogurt and limit the honey for a lower sugar option.

Nutrition

Serving Size: 1 parfait

Calories per serving: 320

Protein: ~15g

Carbohydrates: ~40g

Fiber: ~8g

Fat: ~12g

Vitamin A: ~10% DV

Vitamin K: ~15% DV

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)