Apple Cinnamon Crunch Oatmeal

Directions

1. In a small pot, bring water to a boil.

   Add rolled oats and reduce heat to a simmer.

2. Cook for about 5 minutes, stirring occasionally, until the oats are tender and the mixture thickens.

3. Stir in applesauce, diced apple, ground cinnamon, and nutmeg.

4. Cook for an additional 2-3 minutes, allowing the flavors to meld.

5. Transfer the oatmeal to a bowl.

6. Top with chopped almonds and drizzle with maple syrup if desired.

   
   

   
   

Note

Apple Cinnamon Crunch Oatmeal

For added crunch, you can toast the chopped almonds in a dry skillet for a few minutes until they're lightly browned.

Nutrition

Serving Size: 1 bowl

Calories per serving: 300

Carbohydrates: ~55g

Protein: ~6g

Fiber: ~8g

Healthy Fats: ~6g

Daily Value (DV) for Vitamin A: ~10%

DV for Vitamin C: ~15%

DV for Iron: ~10%

Amount/Serving (% Daily Value)

Daily Value Percentage: Values are based on a 2,000-calorie diet

Carbs: grams (%)

Fat: grams (%)

Protein: grams (%)