The 3-in-1 rowing machine has 8 preset workout levels and settings designed to deliver an efficient and effective fat-scorching workout. Combining three of the best cardio and strength training tools you can find at a gym, this Trio Trainer, is not only a traditional rower but a cable trainer and an independent range of motion rower as well. Whether you're a novice or in search of a hard workout, this machine has everything you'll need.